Same technical depth a male coach would get. Plus cycle awareness, life-stage context, and zero patronizing. Your phase isn't a vulnerability — it's a coaching input.
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Follicular, ovulatory, luteal — your training and nutrition recommendations shift with your phase. The AI knows where you are.
Programming and nutrition built around female physiology — not male plans scaled down. Cycle, life stage, and recovery all factored in.
Trimester-appropriate modifications, pelvic floor PT as default referral, diastasis recti screening, breastfeeding-aware nutrition — categorical safety.
Lab interpretation uses athletic-optimal female reference ranges. Iron, thyroid, hormones across cycle — all factored in.
More carbs follicular, more protein luteal. Refeeds aligned to your cravings instead of fought against. Magnesium, B6, omega-3 timing built in.
Built-in safeguards: refusals on sub-1500 kcal targets, mandatory diet breaks at 12 weeks, amenorrhea = automatic medical referral. Safety isn't optional.
"I'm 12 weeks out from my first bikini show. How should I set up my prep?"
"First — what's your baseline bloodwork look like? Lipids, hormones, thyroid, ferritin. The fact that you're asking 12 weeks out (not 6) tells me you're going about this the right way. Before I give you a protocol, three things I want to know:
Real coaching. No "you got this, queen." No watered-down hedging.
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No. Shaped is an educational coaching tool, not a substitute for a doctor. For postpartum, see a pelvic-floor PT; for anything medical, a qualified physician — plus regular bloodwork. Shaped makes you a more informed patient, not your only resource.
Because female physiology isn't male physiology scaled down. Your cycle, perimenopause, pregnancy, and postpartum each need their own training and nutrition framework — and most apps ignore that.
Tell Shaped in onboarding. The AI adapts: COC users train linearly (no cycle to sync to), hormonal IUD users get assessed for ovulation status, Depo users get extra bone density attention. We don't treat all women the same because biology doesn't.
Yes — log your cycle and the coaching shifts by phase: push intensity in the follicular phase, manage luteal fatigue, train around PMS. It adapts to irregular cycles, perimenopause, and postpartum too.
It stays on your device. Cycle log, bloodwork, nutrition, profile — all local. Conversations with the AI travel to the AI to generate responses, but nothing is stored, sold, or shared. No tracking, no brokerage.